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Overcoming procrastination and anxiety

reminder to mobile. Main view of reminder to mobile. There are two worst enemies for most people: procrastination and anxiety. We face procrastination every day. Even if in our interest to complete the task today, most of us will put it off until tomorrow. Anxiety often motivates us into actions. However, when severe, anxiety can make it difficult to perform even simplest tasks.

What Causes Procrastination and Anxiety?

Ask yourself why you are always putting things off. Some people believe they are too lazy; some are not aware of the reasons why they procrastinate. But usually procrastination and anxiety has several underlying causes.

Some people may worry that some tasks will be too difficult for them and they couldn't complete them successfully. Some people procrastinate because of perfectionism. They are afraid that some tasks will not be performed with such success as they were performed before. Some people can work only then, when they are under pressure, they will leave their work to the last minute, until someone brings pressure on them. Anxiety may happen because of poor productivity, depression and stressful family and work atmosphere.

Unfortunately, procrastination and anxiety have a number of negative results for everybody. It is very important to make some steps if you understand that procrastination and anxiety are your problems.

  1. Make a list of all your tasks.
  2. Sort these tasks by date and complication.
  3. Do the harder tasks first.
  4. Set goals.
  5. Write down all excuses you use to procrastinate.
  6. Reward yourself for every goal you reach.
  7. Always remind yourself of your strengths.

VIP Organizer is a personal professional planner.VIP Organizer can help you to avoid anxiety and procrastination. It allows you to plan your tasks and projects, set the priorities, deadlines and reminder.

See also: Top 7 ways to organize your office

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NEWS

Aug 7, 2013
VIP Quality Software today announced the general availability of CentriQS 2.0 version. With new reporting solution users can access and integrate information from all departments or business functions to present data in visually compelling formats without any additional software tools. Discover the new feature

Jul 1, 2013
VIP Quality Software team continues working on new versions of CentriQS, small business management software that features enterprise-level functionality for task management and database customization. What’s new for spring 2013


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